Core & Abs workout

Overview

A strong core is the foundation of overall fitness, supporting everything from posture and balance to strength and daily movement. The Core & Abs Workout program is designed to target your midsection with focused exercises that build stability, improve strength, and enhance body control.

More than just aesthetics, core training plays a vital role in reducing the risk of injury, supporting your spine, and improving performance in all types of physical activity. This program combines effective, targeted movements with functional training to help you develop a stronger, more stable, and well-defined core.

“A strong core improves the way you move, train, and feel—building
greater strength, stability, and confidence in every movement.”

Program features

Targeted Core Training

Progressive Workout Plans

Improved Posture & Stability

Fat-Burning Circuits

Functional Strength Development

Minimal Equipment Options

How to start

FAHM connects you with certified personal trainers across India. Ready to meet yours? Here’s what your fitness journey will look like.

01 Pick the plan that fits you best

Following your consultation, select the plan that suits you best.

02 Select your preferred time slot

Our certified personal trainer will create a personalized plan using science-backed methods designed for lasting results.

03 Stick to your workouts

Put in the work and see how quickly progress turns to results.

Common questions

Who is this fitness program not suitable for?

Immediate-results seekers: If you want magic results overnight, this isn’t for you. True wellness comes from steady, sustainable changes.

Those thinking health can be bought: paying for this program is just the first step; real results come from your commitment and effort.

Quick-loss dieters: Our approach prioritizes safe, sustainable weight loss, not extreme or fad diets.

I’m a complete beginner—will this program suit me?

Yes! This program is designed to accommodate all fitness levels, including beginners. We focus on building a strong foundation, teaching proper form, and gradually increasing intensity so you can progress safely and confidently.

How much weight is it possible to lose in a month?

The amount of weight you can lose in a month depends on several factors like your current weight, diet, activity level, metabolism, and overall health. A safe and sustainable rate of weight loss is usually about 0.5–1 kg (1–2 pounds) per week, which adds up to roughly 2–4 kg (4–8 pounds) in a month.

Will any diet and nutrition support be provided?

Nutrition plays a vital role in your success! We’re here to support you every step of the way, and our regular challenges make it fun and easy to develop healthier eating and lifestyle habits.

How long will it take to see the results?

Results vary from person to person, but most of our 1,000+ clients notice improvements in the first few weeks. Stay consistent, and you’ll see lasting changes.

How are the sessions conducted?

All our classes are conducted virtually, with live, interactive sessions via Zoom or Google Meet. None of the classes are pre-recorded—our coaches monitor your training in real-time to provide guidance and feedback.

For those who prefer in-person training, our physical centre is located in Chennai, Madipakkam.

What kind of equipment do I need for this?

No equipment is required for bodyweight training. However, we recommend purchasing dumbbells for strength-based workouts, ideally after consulting with a coach.

What kind of support can participants expect during the program?

You’ll be supported every step of the way by certified coaches, with personalized progress tracking and a strong community to keep you motivated.