Frequently Asked Question
Who is this fitness program not suitable for?
Immediate-results seekers: If you want magic results overnight, this isn’t for you. True wellness comes from steady, sustainable changes.
Those thinking health can be bought: paying for this program is just the first step; real results come from your commitment and effort.
Quick-loss dieters: Our approach prioritizes safe, sustainable weight loss, not extreme or fad diets.
I’m a complete beginner—will this program suit me?
Yes! This program is designed to accommodate all fitness levels, including beginners. We focus on building a strong foundation, teaching proper form, and gradually increasing intensity so you can progress safely and confidently.
How much weight is it possible to lose in a month?
The amount of weight you can lose in a month depends on several factors like your current weight, diet, activity level, metabolism, and overall health. A safe and sustainable rate of weight loss is usually about 0.5–1 kg (1–2 pounds) per week, which adds up to roughly 2–4 kg (4–8 pounds) in a month.
Will any diet and nutrition support be provided?
Nutrition plays a vital role in your success! We’re here to support you every step of the way, and our regular challenges make it fun and easy to develop healthier eating and lifestyle habits.
How long will it take to see the results?
Results vary from person to person, but most of our 1,000+ clients notice improvements in the first few weeks. Stay consistent, and you’ll see lasting changes.
How are the sessions conducted?
All our classes are conducted virtually, with live, interactive sessions via Zoom or Google Meet. None of the classes are pre-recorded—our coaches monitor your training in real-time to provide guidance and feedback.
For those who prefer in-person training, our physical centre is located in Chennai, Madipakkam.
What kind of equipment do I need for this?
No equipment is required for bodyweight training. However, we recommend purchasing dumbbells for strength-based workouts, ideally after consulting with a coach.
What kind of support can participants expect during the program?
You’ll be supported every step of the way by certified coaches, with personalized progress tracking and a strong community to keep you motivated.
Program questions
What should I expect in my first class?
Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.
What should I wear? Do I need a uniform?
Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.
Are there mat rules I need to know?
Are classes based on weight and size?
Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.
What should I expect in my first class?
Build a strong core! Our exclusive signature core class enables you to lift heavier and perform better by using your own body weight and various small pieces of functional equipment – all working toward that goal of strengthening your mid section.
Have questions?
Our team of experts is ready to help you decide which program is best for you.
call us